Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Download this music from the link: <a href=" ► Join my website <a href=" The Power of Healing Waters Sounds are combined in ...

have some meditation experience under your belt want access to lengthy sleep stories and music like calm nature sounds want less structure in your meditation practice There’s no one-size-fits ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation ...

In fact, you can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful ... can help with better sleep, too, according to studies.

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor ... background scenes, nature sounds, and material for younger audiences. People can access all of ...

When you arrive, try to get as much natural ... Spa offers a Royal Sleep Experience package that provides a soundproof suite with double-blackout curtains, satin eye masks and a high-tech meditati ...

Calm is a multifaceted meditation, sleep and relaxation app featuring a ... I found that there were automatically nature or other sounds playing. That can be changed, but took work to find the ...

Part of Nature ... how tea’s constituent compounds work together. Caffeine is known to benefit mood and cognition, and its biochemistry is widely understood — it stops the sleep-controlling ...

Meditation app unicorn Calm wants you to doze off to the dulcet tones of actor Matthew McConaughey’s southern drawl or writer Stephen Fry’s English accent. Calm’s Sleep Stories feature that ...

Oh, and sleep, of course. While the word “meditation” makes me think of New Age-y stuff, like sitting on a pillow, legs crossed, uttering the word “om,” Calm’s app is more of a modern ...