Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Noctourism/Sleep Tourism If you need to improve your sleep quality, the JW Marriott Marco Island spa offers circadian rhythm syncing. Other offerings include sound bowl meditation and full moon ...

Their 120-minute customized body treatment incorporates the playing of a lyra (a traditional string instrument) to transmit healing vibrations coupled with a soothing bath ritual that calms the mind ...

Resting on a private island flanked by white sands and crystal blue waters, Banyan Tree Vabbinfaru is an all-inclusive ...

The Digital Detox retreat encourages families to reconnect with the real world on guided hikes and nature walks, yoga and meditation ... to improve the sleep quality of its guests. The Sleeping Ritual ...

Monarch Nature’s Sip and Scents workshops, which blends DIY aromatherapy with the tasting of herbal tea, has received the 2025 Best of Long Island award for Best Spa Party. With inspiration ...

A seven-minute meditation guided participants to focus on breath and the mantra 'I am not the Body, I am not even the mind,' leading to a sense of calm and connection. I found myself swaying along ...

Cortisol is a hormone that is linked to stress response, so less stress equals a calm ... or tea may be a better option. Quality is also an important consideration when choosing a natural sleep ...