Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

We recently had a tester with more advanced sleep issues caused by obstructive sleep apnea (OSA) comment that the gummies didn’t have any impact on her sleep. So, it’s worth noting that if ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health.

(No judgment here!) But I know that I just sleep better in a pajama set — it’s the cherry on top of having the right sheets, pillows, and a duvet cover — and I have a hunch you will ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

The relaxed fit ensures that this is the kind of sleepwear you’ll want to spend an entire lazy day on the sofa in. There are designs to fit all seasons but even the long-sleeved iterations ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need ...