Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...