When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good night's sleep can boost your mood and decision-making ...

Sleep is a critical component for concussion recovery among kids, a new study reports.Limiting naps during the day a ...