Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

For the first time, infrared wellness brand Celliantis launching its own branded sleep pillow and a direct-to-consumer ...

It’s not just appearance. The physical impact of poor oral hygiene can directly affect your output at work. Things like ...

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It’s cemented in my sleep routine — the cherry on top of my sleep hygiene. So, now I pass this wisdom on to you: sleep mask or bust. Here’s more about the two I recommend. This sleep mask is ...

Sleep is increasingly recognized as an important lifestyle contributor to health. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of ...

It is estimated that 77% of high school students do not receive enough sleep on a daily basis ... that ensures students are taught about sleep hygiene, the science of sleep, and its impact ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making stress-induced sleep a potential tool for recovery. This insight may lead to ...

Any ideas? A: Yes, your wife needs to improve her sleep hygiene. Electronic devices need to be turned off at least 90 minutes before bedtime. She needs to find something calming before bedtime ...

Beauty contributer Emma North swears by this skincare product – and now we’re adding it to our basket. (Picture: Metro/Space NK/Vieve) Metro journalists select and curate the products that ...

and snoozing excessively may be linked to poorer sleep hygiene. The researchers observed that heavy snoozers demonstrated more erratic sleep behaviors. Some rely on snoozing for a smoother ...