We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Joey Jordison’s family have shared the drummer’s original design of the Slipknot logo. Jordison, who died of undisclosed ...

Prioritizing sleep hygiene, seeking support, and consulting healthcare professionals are crucial steps for managing sleep issues and ensuring a healthier pregnancy journey. Pregnancy is a journey ...

The culprit might be hiding in plain sight—or rather, right under your nose. Mouth breathing during sleep isn’t just an annoying habit that makes your pillow damp; it’s a sneaky sleep thief ...

Good sleep is an essential part of a healthy lifestyle, including for the brain and cognition. This study shows how deep sleep benefits memory for the sequential structure of everyday events, even ...

Start with this basic sleep hygiene checklist. Among the most important items: Give yourself a bedtime routine with at least 30 minutes of wind-down time where you try to do something relaxing.

What kind of sleep intervention did you use in the study? We personalized the sleep-hygiene instructions — that is, we tailored them to each person’s schedule and specific needs. One strategy ...

Participants in the control condition received a booklet that explained sleep hygiene. The authors commented that the findings reinforced the importance of early intervention to tackle postpartum ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...