SocialPilot, a social media management platform, was acquired by group.one, a Swedish company, this month. The story behind ...

A Dubai hostel business has been shut down after its sleep-pod dormitories were found to be in breach of multiple occupancy housing regulations.The owners of Next House hostels operated six centres in ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on?

Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix timing mismatches.

Accordingly, nonmedication treatments such as sleep hygiene and cognitive-behavior treatment for insomnia are preferred over medication.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.