Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it.

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

"AI was not use in the creation of these posters," a spokesperson tells TheWrap The post Marvel Denies Using AI in ‘Fantastic ...

7. Put your phone down (ideally in another room) To get better-quality rest, focus on improving your “sleep hygiene,” which refers to the lifestyle habits and environmental factors that affect our ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Good sleep hygiene—like limiting screen time and keeping a dark room—is essential, but it’s just the beginning. Temperature control, noise reduction, and minimizing interruptions all ...

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NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...