Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating. Fluctuations in ...

Poster Session II Friday May 23, 2025 10:30 AM - 11:30 AM ET Keyword: Sleep Abstract: We examined sleep hygiene and ideal affect using a sample of 1,000 online worker participants. Participants with ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

Got insomnia? You’re not alone, but these artists have hacked into the idea of sleep sanctuaries and emerged with tips worth embracing.

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to your health.

Sleep disorders, particularly obstructive sleep apnea (OSA), can have a negative impact on bone health. OSA causes you to stop breathing for periods when you sleep.

Nevertheless, many people with chronic insomnia get obsessed with sleep hygiene rules, clinging to them in an attempt to control their sleep.

So, doctors, we want to hear from you: Which "helpful" bedtime tips are actually harmful? What are the biggest sleep hygiene mistakes people have no idea that they're making?