Sleep is important, but many of us, including children and adults, don't get enough of it. Improved sleep hygiene is one of the easiest ways to get back on track. This means establishing habits th ...

Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The lighting from devices can overstimulate both kids and adults in a way that can be detrimental to sleep hygiene. If sleep issues persist even after proper preparation and routines, Sass ...

Why is sleep hygiene important? Not only is it important ... a physician as there may be other underlying conditions at play. Children have different daily routines and sleep needs than adults ...

researchers outline factors that contribute to optimal sleep hygiene among children and adolescents. In addressing sleep-related challenges prior to and influenced by the coronavirus disease 2019 ...

What can we do? A: Sleep problems may affect up to half of children and adolescents with attention deficit hyperactivity disorder (ADHD). Typical problems include resisting getting into bed and ...

Establishing healthy bedtime habits for your child early on is vital if at least one parent has chronic sleep difficulties, suggests new research on genetics and children’s sleep disorders.

Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...