One such game-changer is the use of zipper sheets, a smart and functional bedding solution that enhances both sleep hygiene and mattress protection. Whether you’re a parent with young kids, a ...

Sleep gadgets for kids can be a roll of the dice. Credit: Ian Moore / Mashable Composite; skynesher / E+ / Anadolu / Just_Super / iStock / Getty Parenting a sleep-resistant child is a thankless ...

Dear Dr Rosenberg, My wife has relied on prescription medication for sleep for years. She is on her iPad and cell phone in ...

Got insomnia? You’re not alone, but these artists have hacked into the idea of sleep sanctuaries and emerged with tips worth ...

I think a little relaxation in the summer is totally fine and warranted for all the hard work your kids have been doing all ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Dr. Brian Chen from Cleveland Clinic has advice for managing summer bed times for kids, with a reminder that when the school year starts in a few months, you have to transition backward.

The teachers at Taft Elementary read stories to students on YouTube to help them develop healthier bedtime and sleep routines.

For Tom's Guide Sarah often writes about sleep health and hygiene, and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.

But generally speaking, what we're finding in National Sleep Foundation's polls is that kids aren't getting enough sleep. And they're also not getting sleep at the times that they need.

Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say.