Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good ...

I’ve tested everything from mattresses to meditation apps, and I know all about good sleep hygiene. But despite having all the best gear and routines, I still often find my mind racing at 4 o ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Sleep disruptions can take a serious mental and physical toll on both children and their caregivers, so to better understand ...

ua.ac.be Aims: To determine the prevalence of sleep-disordered breathing (SDB) in a clinical sample of overweight and obese children and adolescents, and to examine the contribution of fat ...

The aim of this randomised controlled trial is to establish whether nurse-delivered SRT for insomnia disorder is clinically and cost-effective compared with sleep hygiene advice. Methods and analysis ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark ...

NPR's Mary Louise Kelly talks with Honor Jones about her debut novel, Sleep, and how the things ... up carrying 20-plus years later when you have children of your own? Honor Jones explores these ...

And if so, how much of the baggage will you end up carrying 20-plus years later when you have children of your own? Honor Jones explores these questions in a quietly, profoundly beautiful new novel ...

Courtney Dorning has been a Senior Editor for NPR's All Things Considered since November 2018. In that role, she's the lead editor for the daily show. Dorning is responsible for newsmaker interviews, ...

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It is poor sleep hygiene to look at screens to scroll or watch a show before bedtime, but what if you aren’t looking, just listening? “It’s like Goldilocks,” said sleep medicine specialist ...