BLACKSBURG — Naps are no longer just for the pre-K set. Performance-boosting siestas in specially designed “sleep pods” are being promoted at Google, NASA, and the Cleveland Indians.

A study published in Physiology & Behavior in 2020 suggests that just one night of sleep deprivation can affect your performance the next day. Researchers tested a group of 20 runners after they ...

Sleep apnea is a condition that causes breathing to stop and start repeatedly while sleeping. It may occur up to 400 times per night, with each pause lasting 10 seconds or longer. There are two ...

77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise ...

Healthline has tested over 100 CBD oils, gummies, topicals, and capsules. We found that CBD can benefit sleep directly by relaxing the body and indirectly by helping with pain and stress relief.

You start to feel sleepy because of the increased melatonin in your blood. Due to its ability to regulate your sleep-wake cycle, melatonin has become a popular supplement for improving sleep and ...

But this year, a combination of dry conditions and a late, killer frost deprived bears of much of their usual food -- berries, grasses and other young vegetation -- in the mountains. And they're ...

Enjoy coverage of racing, history, food, culture, travel, and tech with access to unlimited digital content from Outside Network's iconic brands.

The ground search for missing siblings Lilly and Jack Sullivan resumed Saturday in Pictou County. Police arrested a man in downtown Antigonish on Thursday and charged him with drug trafficking.