Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Although we sleep for about a third of our lives, have you ever thought about what your sleeping posture might reveal about you? According to psychologists and sleep specialists, our innate sleeping ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

By Islam Salah El Din Not every traveler is looking for a resort with a rooftop pool and a generic breakfast buffet. Some people want a hotel that feels like a mini-museum filled with art and culture ...

Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...

We talk to Xinyue Chen about her project look at the role of methylation in memory consolidation during sleep.