Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Researchers studying nematode worms show that natural sleep and anesthesia both stop movement, but through very different ...

Around 100 children in Buffalo are sleeping more comfortably after receiving a handcrafted bed from the Sleep in Heavenly ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

For Corgis Brady and Graffiti, sleep is one of the most important needs—just not in their own beds. These two are real-life ...

New research into how caffeine affects the brain may have revealed a key way that it rewires how our brains work at night.

A father is earning praise online after sharing a glimpse into his morning routine: waking up early to make breakfast for his daughter, while his wife catches some extra sleep. Naik, who runs the ...

Packs up small enough for most packs. Heavy for backpacking. My favorite place to wake up is in a sleeping bag, which is good because I tend to wake up a lot when sleeping in a sleeping bag.

Among the most common are promises of improved sleep with the use of a grounding sheet or mat. But is this just another TikTok trend, or could these products really help us get a better night’s ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China ...