An interesting concept but perhaps an unnecessary addition to the realm of techy workout equipment, the Sportneer TrainNTrack ankle weights allow exercisers to monitor performance and intensity ...

Ankle and wrist weights are an overall underestimated piece of exercise equipment, and they also happen to be one of the most useful. Adding them into your daily walk, yoga, or pilates routine can ...

While it's important to burn more calories (use up more energy) than you consume to slim down, addition of ankle weights or weighted vests during your routine exercise regime can accelerate ...