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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Which is why I decided to give this lower body strengthening exercise a go and see what differences I noticed compared to other squat variations when strength training ... sumo squat goes one step ...
Women's Health23d
How to do sumo squats to target your inner thighs, according to trainers
Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...
Yahoo Style UK22d
Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
so when the adductors join in you get that more holistic strength training.' Notice a pattern? Increase range of motion. #WFH often leads to more sitting, which can lead to tighter hips and stiff ...
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How to do a goblet squat? 7 benefits and steps to perform it
Did you know there are multiple ways to perform squats? From jump squats to sumo squats ... body strength and improving mobility. Here are 7 steps to perform them correctly: Step 1: Stand with ...