We'll encourage you to experiment with different mindfulness strategies to relieve stress, like mindful eating, brief meditation, or connecting with others in a meaningful way. When you're stressed, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term symptom relief. Your healthcare provider may suggest home remedies ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Several studies have investigated the relationship between active commuting and commuting stress; however, there are no studies examining the relationship between solely bicycle commuting and ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness ... of hundreds of 2.5-millimeter magnetic balls look great on the desk of anyone who ...

A mum dismissed her twitching eye as 'college stress' until discovering it was a rare brain tumour - leaving her unable to smile. Jade-Marie Clark first began experiencing what she thought was an ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

I've spending a lot of time in the office lately. Doing office stuff. I’ll spare you the details. If you work in an office, you can insert whatever private horror story you want right here and ...