In a moment of desperation, we asked some friendly fitness pros to suggest a few alternatives to ... strength training benefits of a lunge. If you have a Smith machine available, moving your ...

In the Smith machine, space your feet in the lunge so that your legs form a 90 ... professionals to suggest a few of their favorite alternatives. If you tend to wobble in the middle of lunge ...

In a moment of desperation, we asked some friendly fitness pros to suggest a few alternatives to ... strength training benefits of a lunge. If you have a Smith machine available, moving your ...