This smith machine offers a wide range of exercises for your back, chest, arms, thighs, and abs, such as deadlifts, rows, and pull-ups. Dual Pulley System: The squat rack's two interference-free ...

I could go on, but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how inexpensive ...

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Because of this, if you’re squatting heavy, you should do it in a power rack. Hack squats machines are much safer ... especially if you have a history of knee pain or injuries. Like the hack squat ...

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Stand up and repeat with the other leg. Also known as the assisted squat machine, Smith machine squats allow you to focus on form and reduce your risk of injury. Load the desired amount of weight ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

But I’ll be honest; it took until last month for me to finally enter what I jokingly called “the gym part of the gym,” or the part with intimidating squat racks and clanging machines.

Strength training benefits people of all ages. It has a slew of research-backed perks, including improved mental health, brain health, bone density, lower blood pressure, increased lean muscle ...

Substitute body weight exercises like pull-ups or push-ups for some of the exercises, he said, or ask a trainer at your gym to show you the machines there that work the shoulders, biceps ...