A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

I could go on, but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how inexpensive all this gear is, which is even more reason to grab the Mikolo Smith Machine ...

and teaches proper squat mechanics or technique (not entirely but we’ll get into that later on) to name a few of its benefits. All you need is a Smith machine which is a common piece of training ...