A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

I could go on, but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how inexpensive all this gear is, which is even more reason to grab the Mikolo Smith Machine ...

This smith machine offers a wide range of exercises for your back, chest, arms, thighs, and abs, such as deadlifts, rows, and pull-ups. Dual Pulley System: The squat rack's two interference-free ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Mikolo Compact 7-in-1 Compact Smith Machine is on sale for just $340 right now at Walmart, a solid savings of 55% on its normal price of $760. This half-rack gives you a wide variety of ...

If you are into CrossFit, weightlifting or bodybuilding these exercises in a matter of weeks will help with improving your front squats training, only lifts and met cons. Crowds in St. Peter's ...

“Machines like treadmills and ellipticals require less supervision, lower liability risk,” Vazquez shared. “Squat racks and Smith machines require more space, proper form and sometimes a ...

If you buy something via one of our links, we may earn a commission. The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its normal ...

And if your spotter stayed home? Don’t let your ego get in the way—step away from the squat rack and just use the Smith machine. While it’s tempting to throw shade at the person at the gym ...

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What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.