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A new study has people rethinking their go-to smoothie ingredient. Should you?
These smoothies offer health benefits without the strong spinach flavor. They are easy to make and enjoy. Spinach may be a nutritional powerhouse, but it is not exactly pleasing to our taste buds.
Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...
Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an influencer.
Mixue—which began as a street stall in the Chinese city of Zhengzhou selling shaved ice and cold drinks—has long been focused on rapid proliferation through franchising.
Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.
If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.
A study in ACS’ Journal of Agricultural and Food Chemistry reports that pasteurizing smoothies could make polyphenols easier for the gut microbiome to absorb.
Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly.
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