Joie Armstrong knows that a home-cooked meal featuring whole foods is the best way to get her daily nutrients. She takes cues ...

According to Dr Nishchay, a nephrologist, your diet significantly affects the kidneys. He suggests 5 ways it can hamper ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Fable Fish’s Co-founder Meghan Luck did not let prototype packaging hold up her retail dreams, as the jerky brand launched ...

As a general rule, animal-based proteins - so milk, dairy- based proteins, egg, meat, fish - are all very high quality. They ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

Pond scum becomes the world's most powerful superfood now - water lentils pack 45% protein and grow 25x faster than corn in ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...