By Prof. Raphael Nyarkotey OBU Akokono Khebab In the heart of Ghana’s traditional culinary practices lies a little-known but ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...

Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

The country music icon is expanding her partnership with Conagra, while the breakfast staple giant looks to capitalize on the ...