For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should ...

The consequences of bumping are too great, so I opt not to do it and train accordingly, and there are plenty of other players ...

While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.

Some races are specifically set up for so-called time trials, or all-out efforts. Take Project 13.1 from Trials of Miles or ...