Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Some of the game’s best players advocate using a big, powerful swing. Should amateurs do the same? Find out in this edition ...

For the Trailzilla Series, Cochran, Perry and Pederson had a great three-way competition. Perry won the 5K over Pederson and ...

A 24-year-old man faces charges after a hit-and-run in Walker's Point last month left a cyclist seriously injured.

We are now onto the seventh generation of Samsung foldables. To put things into perspective, I played with a Galaxy Z Fold 2 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Puka Nacua showed last season just how valuable he is to the LA Rams offense, becoming an irreplaceable part of the team.

Trust, which is rooted in evolution, enables cooperation, social stability, and progress. Building trust through honesty, reliability, and empathy nurtures better relationships.

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...

Not all marathons are created equal, and for runners seeking fast times, the Bank of America Chicago Marathon is a fan ...

What separates an average 800M runner from an elite one? It’s not just speed - it’s how you pace, push, and finish. In this video, Olympian Nick Symmonds shares his #1 racing tip to help you get ...

The New York Yankees' Aaron Judge needed 1,088 games to hit his 350th homer. Former slugger Mark McGwire reached the milestone in his 1,280th game.