A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Menopausal women should eat soy twice a day to ease hot flashes, according to scientists. Researchers from the University of Delaware conducted the most comprehensive study to date on the effects ...

NEW YORK (Reuters Health) – Despite a good amount of evidence to the contrary, a new research review suggests that soy supplements can indeed help women find relief from menopausal hot flashes.

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

Does soy in the diet help with hot flashes? It does, but only for women whose bodies can produce the soy metabolite equol, reports a study of American women just published online in Menopause ...

In Asian countries where soy is a dietary staple, women tend to get fewer hot flashes than women in the U.S. But when studies have looked closely at soy's effects on menopausal symptoms ...

When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don’t have gout, but I’ve read that soy products can increase ...

While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...

Supporting Evidence: While direct research on legumes (other than soy) and hot flashes are limited ... or used in cooking to flavor dishes. Why it’s used: Black cohosh (Actaea racemosa) is ...

Soy what? Anyone who’s ever had a hot flash ... Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones. Dragana Gordic ...

Consider this your anti-hot flashes superpower shake. Soy milk, flax seed, and your choice of berries, bananas or apples to ...

Despite a good amount of evidence to the contrary, a new research review suggests that soy supplements can indeed help women find relief from menopausal hot flashes. So far, studies have come to ...