A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

In Asian countries where soy is a dietary staple, women tend to get fewer hot flashes than women in the U.S. But when studies have looked closely at soy's effects on menopausal symptoms ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Consider this your anti-hot flashes superpower shake. Soy milk, flax seed, and your choice of berries, bananas or apples to ...

Supporting Evidence: While direct research on legumes (other than soy) and hot flashes are limited ... or used in cooking to flavor dishes. Why it’s used: Black cohosh (Actaea racemosa) is ...

While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...

Soy what? Anyone who’s ever had a hot flash ... Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones. Dragana Gordic ...

When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don’t have gout, but I’ve read that soy products can increase ...

When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don’t have gout, but I’ve read that soy products can increase ...

To be clear, these are not magic: Don't think of them as foods that get rid of hot flashes in one meal. Rather, a perimenopause diet that includes these types of foods has been shown to help. Soy ...

When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day helps a lot. Is that safe? I don't have gout, but I've read that soy products can increase ...