Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Soy Straws, a lightweight, shelf-stable snack, earned the $5,000 top prize in the first-ever Student Soy Food Competition at ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

It’s also certified by Informed Sport and is free of GMOs and major allergens, including dairy, nuts, eggs, and soy. With 20 different varieties to choose from, this whey-based protein powder ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

Matcha is a type of green tea that has matcha powder ground into it. It is traditionally used in Japan and China, but ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...