But if you want to be the best runner possible, it’s important to regularly switch up your training—and that means adding speed training to your schedule. What about the folks who aren’t ...

What Really Determines Your VO2 Max? That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa ...

You can watch the full video above, but Sasho, talking about the Stack Speed System he co-invented, explains that if you do it right, training for more speed won’t just help you hit the ball ...

And so, we decided to go through swing speed training. The good people over at Super Speed — the same training aid used by Phil Mickelson to starting hitting “BOMBS” — sent us a set a set ...

Starting this year, new law enforcement officers in Georgia are getting high-speed driving training aimed at making our roads safer. Instructors are now teaching new officers how to drive safely ...