A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

I’ll be training with two of the world’s heaviest sumo wrestlers- Yama and Rami - alongside Igor Voitenko. With just five hours of training, we’ll step into the ring for a full sumo match to see if we ...

If you’re like many runners, especially starting out, you push the pace. Getting ready for a big race might make you do it ...