Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should limit or avoid completely.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Food trends have gone boom and bust since time immemorial. In the middle of the 1970s, there were some especially strange ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most popular The meteoric rise of the health and wellness trend, powering a ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Cashew nuts, which will be required to appear on a list of allergens on food labels, are seen in Tokyo's Chiyoda Ward, Feb. 14, 2025. (Mainichi/Go Kumagai) TOKYO -- Japan's Consumer Affairs Agency ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels.

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...