One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

This routine, and especially the dart exercise which strengthens the back extensor muscles, is now a must—especially on days ...

A spinal cord injury consists of damage to the spinal cord that results from external trauma including accidents, falls and sports-related injuries, rather than a degenerative disease. The effects ...

Apr. 3, 2025 — Female hormones can suppress pain by making immune cells near the spinal cord produce opioids, a new study has found. This stops pain signals before they get to the brain.

Spinal cord articles from across Nature Portfolio The spinal cord is a bundle of nerves and supporting tissue that extends from the brain. It has an essential role in conducting motor and sensory ...