These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.

Benefits of the prone back extension This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...