The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

This exercise creates substantial rectus abdominis activation while simultaneously training the deep core stabilizers in a spine-friendly position. Anti-rotation exercises like Pallof presses ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable to stiffness ...

Sitting Rotation Stretch The sitting rotation ... Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying ...