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The 4 Movements You Need to Transform Your Abs
To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...
I’m a personal trainer — this physiotherapist’s 5 back exercises for ages 55+ are a game-changer for flexibility and pain relief
Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...
Shelby I Fitasamamabear on MSN1d
2-Minute Thoracic Spine Opener to Fix Your Posture Fast
Improve mobility through your shoulders and upper back with this thoracic spine exercise. This mobility drill can be done anywhere and takes only a couple of minutes to do. Not only can it help reduce ...
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Back day: Do these exercises for a stronger spine
The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...
Fit&Well on MSN5d
I tried this three-minute stretching routine for my back after hours of gardening and it really helped
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...