Bulgarian split squats are an iso-lateral squatting exercise which "sculpt and define the sides of your butt in a way that regular squats simply cannot," Cowan said. To do it, stand with all your ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain).

"The next step after a bilateral squat is to take the movement unilateral (with a split squat)." If you're not comfortable stepping forward, don't worry—Atkins thinks you might be better served ...

If a Bulgarian split squat conjures an image of a Khal drogo-type flexing quads of steel, well, you’re not wrong. This intense lower-body isolation will light you up and build rock hard legs ...