For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the master their features, ergonomics and more.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder Pilates. But its creator Sebastien Lagree would say you're wrong.

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Slowly release the bar back up with control. Perform 3 sets of 8-12 reps. Although the Smith machine might seem like a safer alternative to free-weight squats, it actually forces your body into an ...