The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Nobody should feel sorry for Detroit Tigers, but still, the end of their spring training schedule is ridiculous.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

One member of this Firebreak crew has activated a Safe Room – it's both a signal to the director upstairs that progress is ...

Bronny James, who split his time between the Los Angeles Lakers and their G League team, reflected on his rookie season and the realities of being NBA superstar LeBron James' son.

Osuna has done nothing but impress the Rangers during spring training and has manager Bruce Bochy’s full attention.

Ever since news broke that Paige DeSorbo and Craig Conover, bravo fans have wondered the real reason behind their split. The ...

Learn about the future of the Kraken and get news from the AHL's Coachella Valley Firebirds, Juinors, NCAA hockey, and Europe ...

UF beat Tennessee 86-77 in the SEC Tournament title game behind Walter Clayton Jr., the event MVP and one of five players in ...

Training reaching the home stretch, teams are beginning the process of finalizing their Opening Day rosters. A number of the ...