Quincy Wilson, Bullis broke a HS national record and other results, updates, and highlights from Day 2 of Penn Relays 2025 at ...

There were 32 players selected for the draft on Thursday, April 24, during the first round. Day two of the draft will consist ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Jump squats are a power move that targets your entire lower body and core. With your feet hip-distance apart, lower into a squat position. Make sure you keep a strong/straight back, and keep your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The boys’ and girls’ track and field teams competed in three meets last week. On Thursday they had a league cluster meet with three other schools. Then, on Saturday, the […] ...

Kayla declined to comment when contacted by Daily Mail Australia, but her spokeswoman Sara Bergstrom said the 'media ...

The Golden Eagles softball team bolstered their playoff chances with a key conference split on Monday afternoon, taking one of two games from IUP between rain delays at ...

Long after the bottom six lines of No. 8 Fairview girls tennis’ first-round dual of the Class 5A state team tournament had ...

Pittsburgh Pirates slugger Andrew McCutchen is now in his 17th year in the big leagues. He made his debut in 2009 and is still going strong in 2025 as a key part of the team.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...