Quincy Wilson, Bullis broke a HS national record and other results, updates, and highlights from Day 2 of Penn Relays 2025 at ...

There were 32 players selected for the draft on Thursday, April 24, during the first round. Day two of the draft will consist ...

Jump squats are a power move that targets your entire lower body and core. With your feet hip-distance apart, lower into a squat position. Make sure you keep a strong/straight back, and keep your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Long after the bottom six lines of No. 8 Fairview girls tennis’ first-round dual of the Class 5A state team tournament had ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In her first 400 meters race of the season, indoor All-American and ACC 400m champion Je'Nyia Burton won with a time of 52.83 ...

On her senior day in Gainesville, Anthaya Charlton came up big with long jump and 100-meter wins at the Tom Jones Memorial ...

Ole Miss track & field splits this weekend, sending a distance delegation to the Virginia Challenge on Friday night, while ...

The Detroit Tigers defeated the Baltimore Orioles 9-1 in a split-squad game in Sarasota, Florida. Tigers starting pitcher Tarik Skubal impressed in his final spring training start, striking out ...

WEST LAFAYETTE, Ind. – Purdue Outdoor Track & Field will have a full week of split-squad action when distance heads to the ...