Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Ole Miss track & field splits this weekend, sending a distance delegation to the Virginia Challenge on Friday night, while ...

Purdue Outdoor Track & Field will have a full week of split-squad action when distance heads to the Bryan Clay Invitational ...

The Detroit Tigers defeated the Baltimore Orioles 9-1 in a split-squad game in Sarasota, Florida. Tigers starting pitcher Tarik Skubal impressed in his final spring training start, striking out ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Shamokin Area’s boys and girls track and field teams split with Jersey Shore on Wednesday, with its boys team winning, 104-46 ...

GOODYEAR, Arizona – The Cincinnati Reds (11-16-1) split a pair of split-squad games Friday, beating the Seattle Mariners 5-3 in Peoria, Arizona, and losing 8-5 to the Chicago White Sox after a ...

RCB gears up for IPL 2025 with a revamped squad, led by new captain Rajat Patidar. Key acquisitions like Liam Livingstone, Phil Salt, and Josh Hazelwood aim to strengthen both batting and bowling ...