Rest during the remainder time for each period. Bulgarian Split Squat Jumps Exploding up on one leg can be tough for beginners, so it's okay to try the jump-free version of the move instead.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Before you jump into the rear-foot elevated variation, start with a regular bodyweight split squat. To do it, stagger legs, left foot forward with full foot planted, right foot back with heel lifted.

Young has also incorporated split squats, standing with a bar on his back ... The classic depth jump teaches your body to absorb force into the ground – and sets you up to redirect that force ...

Bulgarian split squats deliver results along with the soreness ... If you're training for a sport that requires jumping, you can perform mini jumps with your standing leg. If you choose this ...

Palermo led off with a 45.77 split and DeAngelo anchored with a 45.79 split. Women’s High Jump (open) Hannah Riolo finished second overall with a 5-7.25 (1.71m) clearance. Katie Becker took ...