New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

A proposal to make athletes pay a fee to train at the Sree Kanteerava Stadium in Bengaluru has caused a flutter.

More than 1,000 athletes from across the state will compete in bowling, powerlifting, soccer skills, Unified soccer, track & ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

Investments in staff and facilities have allowed Lansing schools to expand the types of after-school activities offered in ...

SALT LAKE CITY — The Picklr, a Utah-based indoor pickleball facility franchise, is expanding worldwide, specifically in Asia.

The Islanders winning the NHL draft lottery on May 5 was a delicious wrinkle for Hagens, whose first NHL jersey as a youngster was that of former Islanders star John Tavares. But even before his ...

Whether you’re looking for a good workout or seeking the ease of electric power, renting a bike is a good choice for a day’s ...

Boxing conjures images of black eyes and bloody noses. It's so much more, said Donna Gallardo, who recently opened Milwaukee's first women's boxing gym.