Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Professional and collegiate sports leagues and teams operate at the crossroads of business, entertainment and elite athleticism, putting players in a unique pressure-filled spotlight. Research ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

After three undefeated girls wrestling state championships, Rosario graduated in the winter and didn’t wrestle for Manhattan ...

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This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

After 17 years as president and CEO of the Green Bay Packers, Mark Murphy will retire and Ed Policy take over. Shareholders ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

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