Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option. While the beep test may trigger memories of discomfort and dread, it remains ...

Heritage meets gumption at the Costume Institute’s big spring exhibition, where pathbreaking pieces join anonymous garments ...

A growing rivalry between Simbine and reigning Olympic 200m champion Letsile Tebogo from Botswana is a sign of Africa's sprinting growth Simbine may have been Africa's leading sprinter for a long time ...

It should take twice as long ... body to adjust to the different elements. Start by going for slower-paced, shorter runs and establish a base mileage and then you can steadily increase your distance.

He said success of African athletes in the sprints shows that the continent has something extra to offer to the world.

Among the women’s achievements were Ellie LeRoy’s seventh-place steeplechase finish, Grace Estus’s SUNYAC Elite 20 Award for academic merit, and Marissa Colvin’s silver in the 5,000-meter run ...

Multi-sport athlete Brock Unger was one of UMD's top finishers as a track sprinter at this weekend's Northern Sun Intercollegiate Conference meet, while also playing cornerback for the football team.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...