Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

First, some housekeeping: Around 13,000 miles, the Sprinter began intermittently asking for a quart of oil. I’m usually a maven about checking oil, but the Sprinter’s 2.0-liter turbodiesel I-4 ...

After securing Olympic relay and World Indoor medals, South African sprint star Akani Simbine says he has "never given up on ...

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

In the pantheon of the game’s elite all-rounders, the name closest to Sobers might be Jacques Kallis. The South African was ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

A 17-year-old Spring Valley sprinter ... to “long sprints” (200 and 400.) Still, he considers the 400 — once his prime distance — as something that ages his body, while the 100 is ...

It marks a shift in mentality for a sprinter who became known as the 'nearly ... his sport is what drives Simbine forward. "I think the body will decide if it still wants to run fast, then I ...

One of Canada's most-decorated Olympians isn't ready to stop competing at the Summer Games. Ahead of running in this ...