Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

GM's A-body platform arrived in time to participate in the muscle car revolution. Some became legends, but those that didn't ...

Chinthaka Munasinghe was re-elected as President of Sri Lanka Cricket Scorers at the Annual General Meeting of the ...

Selection committee of Sri Lanka Athletics have decided to dro men’s 4×100 metres quartet from Sri Lanka’s team for the Asian ...

After the pandemic, airlines have taken different paths regarding using widebody aircraft, especially the Airbus A380.

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

After securing Olympic relay and World Indoor medals, South African sprint star Akani Simbine says he has "never given up on ...

Dr Sonia Rawat, Director of the Preventive Health and Wellness Department at Sir Ganga Ram Hospital, New Delhi, told News18 that the body requires both salt and sugar in the right quantities. Salt ...