Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

Ray Williams is on his way to squat 500kg RAW and enter the powerlifting history as one of the strongest squatters ever! Per tradition, Ray Williams chose this past weekend’s Arnold Classics festival ...

Henry Williams wasn’t always a believer in the Sasquatch. Growing up, he had of course heard the tales of old — of a legendary hairy, bipedal primate said to roam the forests at sundown.

2– 4 To our knowledge, no studies about the decline squat have been published that validate these assumptions and recommendations. Therefore, we conducted a study on the biomechanics of the single-leg ...